How many calories are in Chlèb pšeničnožitný?

Chlèb pšeničnožitný contains 261 calories per 100g serving, with 77g of protein, 53g of carbohydrates, and 1g of fat.

Is Chlèb pšeničnožitný good for fat loss?

Chlèb pšeničnožitný has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chlèb pšeničnožitný.

Metabolic profile analysis. Technical breakdown of Chlèb pšeničnožitný and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy261kcal

Bio-Protein77g

Carbohydrates53g

Total Lipids1g

Nutritional Efficiency Report

Chlèb pšeničnožitný is a moderate-calorie food with elite-protein content. At 261 kcal per 100g, it delivers 77g of protein — representing 118% of its total caloric load. Carbohydrates account for 81% and fats for 3% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chlèb pšeničnožitný, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chlèb pšeničnožitný across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chlèb pšeničnožitný is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.