How many calories are in Oven Roasted Chicken Breast (cold Cut)?

Oven Roasted Chicken Breast (cold Cut) contains 100 calories per 100g serving, with 22g of protein, 2g of carbohydrates, and 1g of fat.

Is Oven Roasted Chicken Breast (cold Cut) good for fat loss?

Oven Roasted Chicken Breast (cold Cut) has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Oven Roasted Chicken Breast (cold Cut).

Metabolic profile analysis. Technical breakdown of Oven Roasted Chicken Breast (cold Cut) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein22g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Oven Roasted Chicken Breast (cold Cut) is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 22g of protein — representing 88% of its total caloric load. Carbohydrates account for 8% and fats for 9% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Oven Roasted Chicken Breast (cold Cut), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oven Roasted Chicken Breast (cold Cut) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.