How many calories are in Pan de Molde Multigrano?

Pan de Molde Multigrano contains 228 calories per 100g serving, with 66g of protein, 36g of carbohydrates, and 6g of fat.

Is Pan de Molde Multigrano good for fat loss?

Pan de Molde Multigrano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pan de Molde Multigrano.

Metabolic profile analysis. Technical breakdown of Pan de Molde Multigrano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy228kcal

Bio-Protein66g

Carbohydrates36g

Total Lipids6g

Nutritional Efficiency Report

Pan de Molde Multigrano is a moderate-calorie food with elite-protein content. At 228 kcal per 100g, it delivers 66g of protein — representing 116% of its total caloric load. Carbohydrates account for 63% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pan de Molde Multigrano, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pan de Molde Multigrano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.