How many calories are in J.O.L.T. Formulated Supplementary Sports Food?

J.O.L.T. Formulated Supplementary Sports Food contains 373 calories per 100g serving, with 90g of protein, 0g of carbohydrates, and 0g of fat.

Is J.O.L.T. Formulated Supplementary Sports Food good for fat loss?

J.O.L.T. Formulated Supplementary Sports Food has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

J.O.L.T. Formulated Supplementary Sports Food.

Metabolic profile analysis. Technical breakdown of J.O.L.T. Formulated Supplementary Sports Food and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy373kcal

Bio-Protein90g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

J.O.L.T. Formulated Supplementary Sports Food is a calorie-dense food with elite-protein content. At 373 kcal per 100g, it delivers 90g of protein — representing 97% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of J.O.L.T. Formulated Supplementary Sports Food, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for J.O.L.T. Formulated Supplementary Sports Food is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.