How many calories are in Natural Plant Protein?

Natural Plant Protein contains 369 calories per 100g serving, with 87g of protein, 6g of carbohydrates, and 2g of fat.

Is Natural Plant Protein good for fat loss?

Natural Plant Protein has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Natural Plant Protein.

Metabolic profile analysis. Technical breakdown of Natural Plant Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy369kcal

Bio-Protein87g

Carbohydrates6g

Total Lipids2g

Nutritional Efficiency Report

Natural Plant Protein is a calorie-dense food with elite-protein content. At 369 kcal per 100g, it delivers 87g of protein — representing 94% of its total caloric load. Carbohydrates account for 7% and fats for 5% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Natural Plant Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Natural Plant Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.