How many calories are in Always Tender Pork Loin Steak?

Always Tender Pork Loin Steak contains 109 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 2g of fat.

Is Always Tender Pork Loin Steak good for fat loss?

Always Tender Pork Loin Steak has a macro efficiency score of 0.77 (scale: 0–1.0). It provides 77% of its calories from protein, making it an excellent choice for fat loss goals.

0.77

Verified Asset

High Efficiency

Keto Protocol

Always Tender Pork Loin Steak.

Metabolic profile analysis. Technical breakdown of Always Tender Pork Loin Steak and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy109kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Always Tender Pork Loin Steak is a low-calorie food with high-protein content. At 109 kcal per 100g, it delivers 21g of protein — representing 77% of its total caloric load. Carbohydrates account for 4% and fats for 17% of calories.

"Efficiency Score 0.77 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Always Tender Pork Loin Steak, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Always Tender Pork Loin Steak is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.