How many calories are in Linear Protein Bar?

Linear Protein Bar contains 386 calories per 100g serving, with 29g of protein, 41g of carbohydrates, and 14g of fat.

Is Linear Protein Bar good for fat loss?

Linear Protein Bar has a macro efficiency score of 0.30 (scale: 0–1.0). It provides 30% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.30

Verified Asset

Linear Protein Bar.

Metabolic profile analysis. Technical breakdown of Linear Protein Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy386kcal

Bio-Protein29g

Carbohydrates41g

Total Lipids14g

Nutritional Efficiency Report

Linear Protein Bar is a calorie-dense food with high-protein content. At 386 kcal per 100g, it delivers 29g of protein — representing 30% of its total caloric load. Carbohydrates account for 42% and fats for 33% of calories.

"Efficiency Score 0.30 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Linear Protein Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Linear Protein Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.