How many calories are in AIL aux herbes de provence?

AIL aux herbes de provence contains 14 calories per 100g serving, with 17g of protein, 2g of carbohydrates, and 1g of fat.

Is AIL aux herbes de provence good for fat loss?

AIL aux herbes de provence has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 486% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

AIL aux herbes de provence.

Metabolic profile analysis. Technical breakdown of AIL aux herbes de provence and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein17g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

AIL aux herbes de provence is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 17g of protein — representing 486% of its total caloric load. Carbohydrates account for 57% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, AIL aux herbes de provence is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of AIL aux herbes de provence, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute AIL aux herbes de provence across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for AIL aux herbes de provence is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.