How many calories are in Pro Standard Isolate Protein Vanilla Ice-cream?

Pro Standard Isolate Protein Vanilla Ice-cream contains 357 calories per 100g serving, with 89g of protein, 0g of carbohydrates, and 2g of fat.

Is Pro Standard Isolate Protein Vanilla Ice-cream good for fat loss?

Pro Standard Isolate Protein Vanilla Ice-cream has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pro Standard Isolate Protein Vanilla Ice-cream.

Metabolic profile analysis. Technical breakdown of Pro Standard Isolate Protein Vanilla Ice-cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy357kcal

Bio-Protein89g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Pro Standard Isolate Protein Vanilla Ice-cream is a calorie-dense food with elite-protein content. At 357 kcal per 100g, it delivers 89g of protein — representing 100% of its total caloric load. Carbohydrates account for 0% and fats for 5% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pro Standard Isolate Protein Vanilla Ice-cream, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pro Standard Isolate Protein Vanilla Ice-cream across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pro Standard Isolate Protein Vanilla Ice-cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.