How many calories are in Marine Collegen?

Marine Collegen contains 282 calories per 100g serving, with 62g of protein, 4g of carbohydrates, and 1g of fat.

Is Marine Collegen good for fat loss?

Marine Collegen has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Marine Collegen.

Metabolic profile analysis. Technical breakdown of Marine Collegen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy282kcal

Bio-Protein62g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Marine Collegen is a moderate-calorie food with elite-protein content. At 282 kcal per 100g, it delivers 62g of protein — representing 88% of its total caloric load. Carbohydrates account for 6% and fats for 3% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 62g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Marine Collegen, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Marine Collegen across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Marine Collegen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.