How many calories are in 蜂蜜柠檬面包?

蜂蜜柠檬面包 contains 295 calories per 100g serving, with 799g of protein, 56g of carbohydrates, and 493g of fat.

Is 蜂蜜柠檬面包 good for fat loss?

蜂蜜柠檬面包 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1083% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

蜂蜜柠檬面包.

Metabolic profile analysis. Technical breakdown of 蜂蜜柠檬面包 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy295kcal

Bio-Protein799g

Carbohydrates56g

Total Lipids493g

Nutritional Efficiency Report

蜂蜜柠檬面包 is a moderate-calorie food with elite-protein content. At 295 kcal per 100g, it delivers 799g of protein — representing 1083% of its total caloric load. Carbohydrates account for 76% and fats for 1504% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 799g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 蜂蜜柠檬面包, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 蜂蜜柠檬面包 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 蜂蜜柠檬面包 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.