How many calories are in Tropical Mango Protein Water?

Tropical Mango Protein Water contains 361 calories per 100g serving, with 80g of protein, 9g of carbohydrates, and 0g of fat.

Is Tropical Mango Protein Water good for fat loss?

Tropical Mango Protein Water has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Tropical Mango Protein Water.

Metabolic profile analysis. Technical breakdown of Tropical Mango Protein Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy361kcal

Bio-Protein80g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Tropical Mango Protein Water is a calorie-dense food with elite-protein content. At 361 kcal per 100g, it delivers 80g of protein — representing 89% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tropical Mango Protein Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tropical Mango Protein Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.