How many calories are in Light Meat Tuna in Water?

Light Meat Tuna in Water contains 114 calories per 100g serving, with 25g of protein, 0g of carbohydrates, and 1g of fat.

Is Light Meat Tuna in Water good for fat loss?

Light Meat Tuna in Water has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Light Meat Tuna in Water.

Metabolic profile analysis. Technical breakdown of Light Meat Tuna in Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein25g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Light Meat Tuna in Water is a low-calorie food with high-protein content. At 114 kcal per 100g, it delivers 25g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Light Meat Tuna in Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Light Meat Tuna in Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.