How many calories are in Queso Azul Vaca y cabra?

Queso Azul Vaca y cabra contains 386 calories per 100g serving, with 232g of protein, 30g of carbohydrates, and 312g of fat.

Is Queso Azul Vaca y cabra good for fat loss?

Queso Azul Vaca y cabra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Queso Azul Vaca y cabra.

Metabolic profile analysis. Technical breakdown of Queso Azul Vaca y cabra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy386kcal

Bio-Protein232g

Carbohydrates30g

Total Lipids312g

Nutritional Efficiency Report

Queso Azul Vaca y cabra is a calorie-dense food with elite-protein content. At 386 kcal per 100g, it delivers 232g of protein — representing 240% of its total caloric load. Carbohydrates account for 31% and fats for 727% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 232g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso Azul Vaca y cabra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso Azul Vaca y cabra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.