How many calories are in Plenty meat sauce 285?

Plenty meat sauce 285 contains 68 calories per 100g serving, with 22g of protein, 9g of carbohydrates, and 3g of fat.

Is Plenty meat sauce 285 good for fat loss?

Plenty meat sauce 285 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Plenty meat sauce 285.

Metabolic profile analysis. Technical breakdown of Plenty meat sauce 285 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy68kcal

Bio-Protein22g

Carbohydrates9g

Total Lipids3g

Nutritional Efficiency Report

Plenty meat sauce 285 is a low-calorie food with high-protein content. At 68 kcal per 100g, it delivers 22g of protein — representing 129% of its total caloric load. Carbohydrates account for 53% and fats for 40% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 68 kcal per 100g, Plenty meat sauce 285 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Plenty meat sauce 285, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Plenty meat sauce 285 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.