How many calories are in Caras în sos tomat?

Caras în sos tomat contains 162 calories per 100g serving, with 112g of protein, 53g of carbohydrates, and 107g of fat.

Is Caras în sos tomat good for fat loss?

Caras în sos tomat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 277% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Caras în sos tomat.

Metabolic profile analysis. Technical breakdown of Caras în sos tomat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy162kcal

Bio-Protein112g

Carbohydrates53g

Total Lipids107g

Nutritional Efficiency Report

Caras în sos tomat is a moderate-calorie food with elite-protein content. At 162 kcal per 100g, it delivers 112g of protein — representing 277% of its total caloric load. Carbohydrates account for 131% and fats for 594% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 112g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caras în sos tomat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caras în sos tomat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.