How many calories are in Pate porc?

Pate porc contains 144 calories per 100g serving, with 93g of protein, 58g of carbohydrates, and 93g of fat.

Is Pate porc good for fat loss?

Pate porc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 258% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pate porc.

Metabolic profile analysis. Technical breakdown of Pate porc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein93g

Carbohydrates58g

Total Lipids93g

Nutritional Efficiency Report

Pate porc is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 93g of protein — representing 258% of its total caloric load. Carbohydrates account for 161% and fats for 581% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 93g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pate porc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pate porc across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pate porc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.