How many calories are in Jalepeno popper dip?

Jalepeno popper dip contains 207 calories per 100g serving, with 66g of protein, 7g of carbohydrates, and 16g of fat.

Is Jalepeno popper dip good for fat loss?

Jalepeno popper dip has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 128% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jalepeno popper dip.

Metabolic profile analysis. Technical breakdown of Jalepeno popper dip and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy207kcal

Bio-Protein66g

Carbohydrates7g

Total Lipids16g

Nutritional Efficiency Report

Jalepeno popper dip is a moderate-calorie food with elite-protein content. At 207 kcal per 100g, it delivers 66g of protein — representing 128% of its total caloric load. Carbohydrates account for 14% and fats for 70% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 66g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jalepeno popper dip, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jalepeno popper dip is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.