How many calories are in ESN ISO Whey Hardcore?

ESN ISO Whey Hardcore contains 360 calories per 100g serving, with 81g of protein, 2g of carbohydrates, and 1g of fat.

Is ESN ISO Whey Hardcore good for fat loss?

ESN ISO Whey Hardcore has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

ESN ISO Whey Hardcore.

Metabolic profile analysis. Technical breakdown of ESN ISO Whey Hardcore and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy360kcal

Bio-Protein81g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

ESN ISO Whey Hardcore is a calorie-dense food with elite-protein content. At 360 kcal per 100g, it delivers 81g of protein — representing 90% of its total caloric load. Carbohydrates account for 2% and fats for 3% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ESN ISO Whey Hardcore, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute ESN ISO Whey Hardcore across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ESN ISO Whey Hardcore is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.