How many calories are in ISO Clear Whey Protein (orange cream)?

ISO Clear Whey Protein (orange cream) contains 345 calories per 100g serving, with 77g of protein, 4g of carbohydrates, and 4g of fat.

Is ISO Clear Whey Protein (orange cream) good for fat loss?

ISO Clear Whey Protein (orange cream) has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

ISO Clear Whey Protein (orange cream).

Metabolic profile analysis. Technical breakdown of ISO Clear Whey Protein (orange cream) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy345kcal

Bio-Protein77g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

ISO Clear Whey Protein (orange cream) is a calorie-dense food with elite-protein content. At 345 kcal per 100g, it delivers 77g of protein — representing 89% of its total caloric load. Carbohydrates account for 5% and fats for 10% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ISO Clear Whey Protein (orange cream), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute ISO Clear Whey Protein (orange cream) across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ISO Clear Whey Protein (orange cream) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.