How many calories are in Grass Fed Whey Vanilla Flavoured?

Grass Fed Whey Vanilla Flavoured contains 361 calories per 100g serving, with 83g of protein, 3g of carbohydrates, and 3g of fat.

Is Grass Fed Whey Vanilla Flavoured good for fat loss?

Grass Fed Whey Vanilla Flavoured has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Grass Fed Whey Vanilla Flavoured.

Metabolic profile analysis. Technical breakdown of Grass Fed Whey Vanilla Flavoured and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy361kcal

Bio-Protein83g

Carbohydrates3g

Total Lipids3g

Nutritional Efficiency Report

Grass Fed Whey Vanilla Flavoured is a calorie-dense food with elite-protein content. At 361 kcal per 100g, it delivers 83g of protein — representing 92% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Grass Fed Whey Vanilla Flavoured, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Grass Fed Whey Vanilla Flavoured across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grass Fed Whey Vanilla Flavoured is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.