How many calories are in Clear Whey Raspberry Refuel?

Clear Whey Raspberry Refuel contains 347 calories per 100g serving, with 80g of protein, 6g of carbohydrates, and 1g of fat.

Is Clear Whey Raspberry Refuel good for fat loss?

Clear Whey Raspberry Refuel has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Clear Whey Raspberry Refuel.

Metabolic profile analysis. Technical breakdown of Clear Whey Raspberry Refuel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy347kcal

Bio-Protein80g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Clear Whey Raspberry Refuel is a calorie-dense food with elite-protein content. At 347 kcal per 100g, it delivers 80g of protein — representing 92% of its total caloric load. Carbohydrates account for 7% and fats for 3% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Clear Whey Raspberry Refuel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Clear Whey Raspberry Refuel across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Clear Whey Raspberry Refuel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.