How many calories are in Protein Shot?

Protein Shot contains 138 calories per 100g serving, with 33g of protein, 0g of carbohydrates, and 0g of fat.

Is Protein Shot good for fat loss?

Protein Shot has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

Protein Shot.

Metabolic profile analysis. Technical breakdown of Protein Shot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein33g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Protein Shot is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 33g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Shot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Shot across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Shot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.