How many calories are in Fusilli Piselli Verdi?

Fusilli Piselli Verdi contains 33 calories per 100g serving, with 24g of protein, 52g of carbohydrates, and 2g of fat.

Is Fusilli Piselli Verdi good for fat loss?

Fusilli Piselli Verdi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 291% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fusilli Piselli Verdi.

Metabolic profile analysis. Technical breakdown of Fusilli Piselli Verdi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein24g

Carbohydrates52g

Total Lipids2g

Nutritional Efficiency Report

Fusilli Piselli Verdi is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 24g of protein — representing 291% of its total caloric load. Carbohydrates account for 630% and fats for 55% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Fusilli Piselli Verdi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fusilli Piselli Verdi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fusilli Piselli Verdi across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fusilli Piselli Verdi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.