How many calories are in Extra Large Prawns Raw - Tail On?

Extra Large Prawns Raw - Tail On contains 26 calories per 100g serving, with 13g of protein, 0g of carbohydrates, and 0g of fat.

Is Extra Large Prawns Raw - Tail On good for fat loss?

Extra Large Prawns Raw - Tail On has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Extra Large Prawns Raw - Tail On.

Metabolic profile analysis. Technical breakdown of Extra Large Prawns Raw - Tail On and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein13g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Extra Large Prawns Raw - Tail On is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 13g of protein — representing 200% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 26 kcal per 100g, Extra Large Prawns Raw - Tail On is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Extra Large Prawns Raw - Tail On, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Extra Large Prawns Raw - Tail On is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.