How many calories are in Escalopes de poulet?

Escalopes de poulet contains 25 calories per 100g serving, with 25g of protein, 1g of carbohydrates, and 1g of fat.

Is Escalopes de poulet good for fat loss?

Escalopes de poulet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Escalopes de poulet.

Metabolic profile analysis. Technical breakdown of Escalopes de poulet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein25g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Escalopes de poulet is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 25g of protein — representing 400% of its total caloric load. Carbohydrates account for 16% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Escalopes de poulet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Escalopes de poulet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Escalopes de poulet across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Escalopes de poulet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.