How many calories are in Marine collagen + Creatine Monohydrate Powder?

Marine collagen + Creatine Monohydrate Powder contains 300 calories per 100g serving, with 72g of protein, 1g of carbohydrates, and 1g of fat.

Is Marine collagen + Creatine Monohydrate Powder good for fat loss?

Marine collagen + Creatine Monohydrate Powder has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Marine collagen + Creatine Monohydrate Powder.

Metabolic profile analysis. Technical breakdown of Marine collagen + Creatine Monohydrate Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy300kcal

Bio-Protein72g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Marine collagen + Creatine Monohydrate Powder is a calorie-dense food with elite-protein content. At 300 kcal per 100g, it delivers 72g of protein — representing 96% of its total caloric load. Carbohydrates account for 1% and fats for 3% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Marine collagen + Creatine Monohydrate Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Marine collagen + Creatine Monohydrate Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.