How many calories are in Bone Broth Classic Beef?

Bone Broth Classic Beef contains 341 calories per 100g serving, with 78g of protein, 10g of carbohydrates, and 0g of fat.

Is Bone Broth Classic Beef good for fat loss?

Bone Broth Classic Beef has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Bone Broth Classic Beef.

Metabolic profile analysis. Technical breakdown of Bone Broth Classic Beef and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy341kcal

Bio-Protein78g

Carbohydrates10g

Total Lipids0g

Nutritional Efficiency Report

Bone Broth Classic Beef is a calorie-dense food with elite-protein content. At 341 kcal per 100g, it delivers 78g of protein — representing 91% of its total caloric load. Carbohydrates account for 12% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bone Broth Classic Beef, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bone Broth Classic Beef across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bone Broth Classic Beef is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.