How many calories are in PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK?

PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK contains 37 calories per 100g serving, with 21g of protein, 5g of carbohydrates, and 28g of fat.

Is PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK good for fat loss?

PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK.

Metabolic profile analysis. Technical breakdown of PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein21g

Carbohydrates5g

Total Lipids28g

Nutritional Efficiency Report

PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK is a very low-calorie food with high-protein content. At 37 kcal per 100g, it delivers 21g of protein — representing 227% of its total caloric load. Carbohydrates account for 54% and fats for 681% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 37 kcal per 100g, PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PORK & BEEF MEAT STICK WITH COLBY JACK CHEESE STICK is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.