How many calories are in BARRA DE PROTEÍNA DE SOYA Y LECHE?

BARRA DE PROTEÍNA DE SOYA Y LECHE contains 364 calories per 100g serving, with 84g of protein, 55g of carbohydrates, and 22g of fat.

Is BARRA DE PROTEÍNA DE SOYA Y LECHE good for fat loss?

BARRA DE PROTEÍNA DE SOYA Y LECHE has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

BARRA DE PROTEÍNA DE SOYA Y LECHE.

Metabolic profile analysis. Technical breakdown of BARRA DE PROTEÍNA DE SOYA Y LECHE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy364kcal

Bio-Protein84g

Carbohydrates55g

Total Lipids22g

Nutritional Efficiency Report

BARRA DE PROTEÍNA DE SOYA Y LECHE is a calorie-dense food with elite-protein content. At 364 kcal per 100g, it delivers 84g of protein — representing 92% of its total caloric load. Carbohydrates account for 60% and fats for 54% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of BARRA DE PROTEÍNA DE SOYA Y LECHE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for BARRA DE PROTEÍNA DE SOYA Y LECHE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.