How many calories are in Solid White Tuna in Water?

Solid White Tuna in Water contains 14000 calories per 100g serving, with 3300g of protein, 0g of carbohydrates, and 100g of fat.

Is Solid White Tuna in Water good for fat loss?

Solid White Tuna in Water has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Keto Protocol

Solid White Tuna in Water.

Metabolic profile analysis. Technical breakdown of Solid White Tuna in Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14000kcal

Bio-Protein3300g

Carbohydrates0g

Total Lipids100g

Nutritional Efficiency Report

Solid White Tuna in Water is a calorie-dense food with elite-protein content. At 14000 kcal per 100g, it delivers 3300g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 6% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 3300g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Solid White Tuna in Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Solid White Tuna in Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.