How many calories are in CORN CAKES?

CORN CAKES contains 333 calories per 100g serving, with 108g of protein, 1478g of carbohydrates, and 15g of fat.

Is CORN CAKES good for fat loss?

CORN CAKES has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 130% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

CORN CAKES.

Metabolic profile analysis. Technical breakdown of CORN CAKES and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein108g

Carbohydrates1478g

Total Lipids15g

Nutritional Efficiency Report

CORN CAKES is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 108g of protein — representing 130% of its total caloric load. Carbohydrates account for 1775% and fats for 41% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 1478g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 1478g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 108g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of CORN CAKES, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute CORN CAKES across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for CORN CAKES is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.