How many calories are in Cold Smoked Yellowfin Runa?

Cold Smoked Yellowfin Runa contains 123 calories per 100g serving, with 28g of protein, 2g of carbohydrates, and 0g of fat.

Is Cold Smoked Yellowfin Runa good for fat loss?

Cold Smoked Yellowfin Runa has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Cold Smoked Yellowfin Runa.

Metabolic profile analysis. Technical breakdown of Cold Smoked Yellowfin Runa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein28g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Cold Smoked Yellowfin Runa is a low-calorie food with high-protein content. At 123 kcal per 100g, it delivers 28g of protein — representing 91% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cold Smoked Yellowfin Runa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cold Smoked Yellowfin Runa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.