How many calories are in Barra de proteína?

Barra de proteína contains 343 calories per 100g serving, with 76g of protein, 53g of carbohydrates, and 16g of fat.

Is Barra de proteína good for fat loss?

Barra de proteína has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Barra de proteína.

Metabolic profile analysis. Technical breakdown of Barra de proteína and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy343kcal

Bio-Protein76g

Carbohydrates53g

Total Lipids16g

Nutritional Efficiency Report

Barra de proteína is a calorie-dense food with elite-protein content. At 343 kcal per 100g, it delivers 76g of protein — representing 89% of its total caloric load. Carbohydrates account for 62% and fats for 42% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barra de proteína, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Barra de proteína across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barra de proteína is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.