How many calories are in dried salty fish?

dried salty fish contains 238 calories per 100g serving, with 53g of protein, 0g of carbohydrates, and 3g of fat.

Is dried salty fish good for fat loss?

dried salty fish has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

dried salty fish.

Metabolic profile analysis. Technical breakdown of dried salty fish and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy238kcal

Bio-Protein53g

Carbohydrates0g

Total Lipids3g

Nutritional Efficiency Report

dried salty fish is a moderate-calorie food with elite-protein content. At 238 kcal per 100g, it delivers 53g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 11% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of dried salty fish, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute dried salty fish across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for dried salty fish is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.