How many calories are in Protein And Carbohydrates Powder Shake?

Protein And Carbohydrates Powder Shake contains 375 calories per 100g serving, with 16g of protein, 74g of carbohydrates, and 2g of fat.

Is Protein And Carbohydrates Powder Shake good for fat loss?

Protein And Carbohydrates Powder Shake has a macro efficiency score of 0.17 (scale: 0–1.0). It provides 17% of its calories from protein, making it a moderate choice for fat loss goals.

0.17

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Protein And Carbohydrates Powder Shake.

Metabolic profile analysis. Technical breakdown of Protein And Carbohydrates Powder Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy375kcal

Bio-Protein16g

Carbohydrates74g

Total Lipids2g

Nutritional Efficiency Report

Protein And Carbohydrates Powder Shake is a calorie-dense food with moderate-protein content. At 375 kcal per 100g, it delivers 16g of protein — representing 17% of its total caloric load. Carbohydrates account for 79% and fats for 5% of calories.

"Efficiency Score 0.17 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 74g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein And Carbohydrates Powder Shake, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein And Carbohydrates Powder Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.