Nutritional Efficiency Report
WEIGHT ISO WHEY PREMIUM ISO WHEY POWDER is a calorie-dense food with elite-protein content. At 383 kcal per 100g, it delivers 90g of protein — representing 94% of its total caloric load. Carbohydrates account for 15% and fats for 12% of calories.
"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.