How many calories are in Cuore di crostata crema gianduia?

Cuore di crostata crema gianduia contains 495 calories per 100g serving, with 696g of protein, 555g of carbohydrates, and 267g of fat.

Is Cuore di crostata crema gianduia good for fat loss?

Cuore di crostata crema gianduia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 562% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cuore di crostata crema gianduia.

Metabolic profile analysis. Technical breakdown of Cuore di crostata crema gianduia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy495kcal

Bio-Protein696g

Carbohydrates555g

Total Lipids267g

Nutritional Efficiency Report

Cuore di crostata crema gianduia is a calorie-dense food with elite-protein content. At 495 kcal per 100g, it delivers 696g of protein — representing 562% of its total caloric load. Carbohydrates account for 448% and fats for 485% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 555g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 555g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 696g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cuore di crostata crema gianduia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cuore di crostata crema gianduia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.