How many calories are in Delikatess Senf, mittelscharf cremig-würzig?

Delikatess Senf, mittelscharf cremig-würzig contains 89 calories per 100g serving, with 60g of protein, 34g of carbohydrates, and 49g of fat.

Is Delikatess Senf, mittelscharf cremig-würzig good for fat loss?

Delikatess Senf, mittelscharf cremig-würzig has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 270% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Delikatess Senf, mittelscharf cremig-würzig.

Metabolic profile analysis. Technical breakdown of Delikatess Senf, mittelscharf cremig-würzig and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein60g

Carbohydrates34g

Total Lipids49g

Nutritional Efficiency Report

Delikatess Senf, mittelscharf cremig-würzig is a low-calorie food with elite-protein content. At 89 kcal per 100g, it delivers 60g of protein — representing 270% of its total caloric load. Carbohydrates account for 153% and fats for 496% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 89 kcal per 100g, Delikatess Senf, mittelscharf cremig-würzig is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Delikatess Senf, mittelscharf cremig-würzig, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Delikatess Senf, mittelscharf cremig-würzig is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.