How many calories are in Thin Sliced Chicken Breast?

Thin Sliced Chicken Breast contains 98 calories per 100g serving, with 22g of protein, 0g of carbohydrates, and 1g of fat.

Is Thin Sliced Chicken Breast good for fat loss?

Thin Sliced Chicken Breast has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Thin Sliced Chicken Breast.

Metabolic profile analysis. Technical breakdown of Thin Sliced Chicken Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy98kcal

Bio-Protein22g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Thin Sliced Chicken Breast is a low-calorie food with high-protein content. At 98 kcal per 100g, it delivers 22g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 98 kcal per 100g, Thin Sliced Chicken Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Thin Sliced Chicken Breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thin Sliced Chicken Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.