How many calories are in Gewürz Reibkäse?

Gewürz Reibkäse contains 140 calories per 100g serving, with 31g of protein, 3g of carbohydrates, and 1g of fat.

Is Gewürz Reibkäse good for fat loss?

Gewürz Reibkäse has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Gewürz Reibkäse.

Metabolic profile analysis. Technical breakdown of Gewürz Reibkäse and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy140kcal

Bio-Protein31g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Gewürz Reibkäse is a low-calorie food with elite-protein content. At 140 kcal per 100g, it delivers 31g of protein — representing 89% of its total caloric load. Carbohydrates account for 9% and fats for 6% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gewürz Reibkäse, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Gewürz Reibkäse across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gewürz Reibkäse is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.