How many calories are in Kvarg Yoghurt - Pear Drops Flavour?

Kvarg Yoghurt - Pear Drops Flavour contains 59 calories per 100g serving, with 10g of protein, 3g of carbohydrates, and 0g of fat.

Is Kvarg Yoghurt - Pear Drops Flavour good for fat loss?

Kvarg Yoghurt - Pear Drops Flavour has a macro efficiency score of 0.67 (scale: 0–1.0). It provides 68% of its calories from protein, making it an excellent choice for fat loss goals.

0.67

Verified Asset

High Efficiency

Keto Protocol

Kvarg Yoghurt - Pear Drops Flavour.

Metabolic profile analysis. Technical breakdown of Kvarg Yoghurt - Pear Drops Flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein10g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Kvarg Yoghurt - Pear Drops Flavour is a low-calorie food with low-protein content. At 59 kcal per 100g, it delivers 10g of protein — representing 68% of its total caloric load. Carbohydrates account for 20% and fats for 0% of calories.

"Efficiency Score 0.67 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 59 kcal per 100g, Kvarg Yoghurt - Pear Drops Flavour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kvarg Yoghurt - Pear Drops Flavour, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kvarg Yoghurt - Pear Drops Flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.