How many calories are in ULTRA PROTEIN high protein milk shake salted caramel?

ULTRA PROTEIN high protein milk shake salted caramel contains 41 calories per 100g serving, with 9g of protein, 1g of carbohydrates, and 0g of fat.

Is ULTRA PROTEIN high protein milk shake salted caramel good for fat loss?

ULTRA PROTEIN high protein milk shake salted caramel has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

ULTRA PROTEIN high protein milk shake salted caramel.

Metabolic profile analysis. Technical breakdown of ULTRA PROTEIN high protein milk shake salted caramel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein9g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

ULTRA PROTEIN high protein milk shake salted caramel is a very low-calorie food with low-protein content. At 41 kcal per 100g, it delivers 9g of protein — representing 88% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 41 kcal per 100g, ULTRA PROTEIN high protein milk shake salted caramel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of ULTRA PROTEIN high protein milk shake salted caramel, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute ULTRA PROTEIN high protein milk shake salted caramel across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ULTRA PROTEIN high protein milk shake salted caramel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.