How many calories are in Økologisk fuldkornshvedemel fra gram slot?

Økologisk fuldkornshvedemel fra gram slot contains 329 calories per 100g serving, with 84g of protein, 64g of carbohydrates, and 17g of fat.

Is Økologisk fuldkornshvedemel fra gram slot good for fat loss?

Økologisk fuldkornshvedemel fra gram slot has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Økologisk fuldkornshvedemel fra gram slot.

Metabolic profile analysis. Technical breakdown of Økologisk fuldkornshvedemel fra gram slot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy329kcal

Bio-Protein84g

Carbohydrates64g

Total Lipids17g

Nutritional Efficiency Report

Økologisk fuldkornshvedemel fra gram slot is a calorie-dense food with elite-protein content. At 329 kcal per 100g, it delivers 84g of protein — representing 102% of its total caloric load. Carbohydrates account for 78% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Økologisk fuldkornshvedemel fra gram slot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Økologisk fuldkornshvedemel fra gram slot across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Økologisk fuldkornshvedemel fra gram slot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.