How many calories are in Jithofer Ofen- und Kräuterkäse mit Chili?

Jithofer Ofen- und Kräuterkäse mit Chili contains 388 calories per 100g serving, with 220g of protein, 52g of carbohydrates, and 320g of fat.

Is Jithofer Ofen- und Kräuterkäse mit Chili good for fat loss?

Jithofer Ofen- und Kräuterkäse mit Chili has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jithofer Ofen- und Kräuterkäse mit Chili.

Metabolic profile analysis. Technical breakdown of Jithofer Ofen- und Kräuterkäse mit Chili and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy388kcal

Bio-Protein220g

Carbohydrates52g

Total Lipids320g

Nutritional Efficiency Report

Jithofer Ofen- und Kräuterkäse mit Chili is a calorie-dense food with elite-protein content. At 388 kcal per 100g, it delivers 220g of protein — representing 227% of its total caloric load. Carbohydrates account for 54% and fats for 742% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 220g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jithofer Ofen- und Kräuterkäse mit Chili, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jithofer Ofen- und Kräuterkäse mit Chili is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.