How many calories are in Carved Roast Turkey Breast Slices?

Carved Roast Turkey Breast Slices contains 121 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 2g of fat.

Is Carved Roast Turkey Breast Slices good for fat loss?

Carved Roast Turkey Breast Slices has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Carved Roast Turkey Breast Slices.

Metabolic profile analysis. Technical breakdown of Carved Roast Turkey Breast Slices and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy121kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Carved Roast Turkey Breast Slices is a low-calorie food with high-protein content. At 121 kcal per 100g, it delivers 27g of protein — representing 89% of its total caloric load. Carbohydrates account for 7% and fats for 15% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Carved Roast Turkey Breast Slices, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carved Roast Turkey Breast Slices is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.