How many calories are in Burlander?

Burlander contains 259 calories per 100g serving, with 280g of protein, 0g of carbohydrates, and 160g of fat.

Is Burlander good for fat loss?

Burlander has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 432% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Burlander.

Metabolic profile analysis. Technical breakdown of Burlander and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy259kcal

Bio-Protein280g

Carbohydrates0g

Total Lipids160g

Nutritional Efficiency Report

Burlander is a moderate-calorie food with elite-protein content. At 259 kcal per 100g, it delivers 280g of protein — representing 432% of its total caloric load. Carbohydrates account for 0% and fats for 556% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 280g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Burlander, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Burlander across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Burlander is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.