How many calories are in Schweinesteaks?

Schweinesteaks contains 192 calories per 100g serving, with 100g of protein, 1g of carbohydrates, and 13g of fat.

Is Schweinesteaks good for fat loss?

Schweinesteaks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 208% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Schweinesteaks.

Metabolic profile analysis. Technical breakdown of Schweinesteaks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy192kcal

Bio-Protein100g

Carbohydrates1g

Total Lipids13g

Nutritional Efficiency Report

Schweinesteaks is a moderate-calorie food with elite-protein content. At 192 kcal per 100g, it delivers 100g of protein — representing 208% of its total caloric load. Carbohydrates account for 2% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Schweinesteaks, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Schweinesteaks across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schweinesteaks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.