DataFood Engine.Monexa Data Node
Live
0.97
Verified Asset
High Efficiency

WHEY PRO.

Metabolic profile analysis. Technical breakdown of WHEY PRO and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy385kcal
Bio-Protein94g
Carbohydrates125g
Total Lipids9g

Nutritional Efficiency Report

WHEY PRO is a calorie-dense food with elite-protein content. At 385 kcal per 100g, it delivers 94g of protein — representing 98% of its total caloric load. Carbohydrates account for 130% and fats for 21% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 125g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 125g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 94g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of WHEY PRO, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute WHEY PRO across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for WHEY PRO is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.