How many calories are in Costco Chicken Tenderloin?

Costco Chicken Tenderloin contains 98 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 0g of fat.

Is Costco Chicken Tenderloin good for fat loss?

Costco Chicken Tenderloin has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Costco Chicken Tenderloin.

Metabolic profile analysis. Technical breakdown of Costco Chicken Tenderloin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy98kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Costco Chicken Tenderloin is a low-calorie food with high-protein content. At 98 kcal per 100g, it delivers 23g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 98 kcal per 100g, Costco Chicken Tenderloin is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Costco Chicken Tenderloin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Costco Chicken Tenderloin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.